Here are some of her suggestions:• Take a 10-30 minute walk every day and while you walk, smile
• Sit in silence for at least 10 minutes each day
• Sleep for seven hours
• Live with the three Es: Energy, Enthusiasm, and Empathy
• Read more books than you did last year
• Drink plenty of water
• Eat more food that grows on trees and plants and less food that is manufactured in plants
• Smile and laugh a lot
• Don’t waste your precious energy on gossip
• Spend time with people over the age of 70 and under the age of 6
• Don’t take yourself too seriously: no-one else does!
• Don’t compare your life with that of others: you have no idea what their journey is about
• Make peace with your past so it won’t spoil the present
• The best is yet to come
Here's to your happiness.. L xx
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